Self Care on a shoestring budget

A lot of what our consumer society means when they talk about self care is about buying yourself something. But real self care isn’t about buying anything. Sure, a manicure can feel good, but not everyone has an extra $50 lying around for a mani/pedi splurge. Luckily, I know some tricks to ease anxiety on the cheap! Here are some very DIY forms of self care that are backed up by research to improve your mood.